Jalen Graves

Online Coaching · Davidson, NC

Jalen
Graves

Helping busy adults lose 20+ lbs with a plan that fits real life — not the other way around.

20+
lbs lost
3–4
days/week
100%
personalized

Sound familiar?

You've tried.
It hasn't stuck.

✕Diets that work for a week, then life gets in the way
✕No time for a 2-hour gym routine every day
✕Weight lost before — but it always comes back
✕Conflicting advice that leaves you more confused
Jalen Graves training

"Stop guessing. Start transforming."

What's included

Everything you need.
Nothing you don't.

Custom workout plan built for your schedule — 3–4 days/week, 45 minutes or less
Personalized nutrition roadmap — not a meal plan you'll hate by day 3
Weekly check-ins so you stay on track and never feel like you're doing it alone
Direct access to me — real answers, not a generic app chatbot
Plan adjustments every week based on how your body is actually responding
Supplement guidance through The Nutrition Corner, Mooresville NC

Investment

Choose your plan

All plans are month-to-month. No contracts, no commitments — just results.

Starter

Foundation

$149
/month
✓Custom workout program
✓Weekly check-in message
✓Coaching app access
✓Exercise video library
Book a free call
Most popular

Fit + Fuel

Complete

$249
/month
✓Everything in Foundation
✓Personalized nutrition roadmap
✓Bi-weekly 1-on-1 video calls
✓Supplement guidance (Nutrition Corner)
✓Macro & calorie targets
Book a free call

VIP

All-Access

$399
/month
✓Everything in Complete
✓Weekly 1-on-1 video calls
✓Daily messaging access
✓Full lifestyle coaching
✓Priority response time
Book a free call

About Jalen

Fitness director.
Nutrition coach.
Real results.

Jalen Graves coaching

I'm a fitness director and lead personal trainer based in Davidson, NC. I also work with The Nutrition Corner in Mooresville — which means I bring both sides of the equation: training and nutrition, under one coach.

I've helped clients lose 20+ lbs and keep it off by building plans that fit into real life, not the other way around. I work with busy adults online and in-person who are ready to stop guessing and start seeing results.

Fitness Director Personal Trainer Nutrition Coach Davidson, NC The Nutrition Corner

Ready to finally make it work?

I'm taking on a limited number of coaching clients this month. Book a free 15-minute strategy call — no pressure, just a real conversation about your goals.

Book your free call

Free 15-min call · No commitment · Limited spots